The Lean Green Bean

Tuesday, November 30, 2010

Sweet Potato Crusted Cod

 Hi Friends!

After last night's random dinner of another curried sweet potato and some peanut butter toast, I decided to do some cooking tonight. 

Dinner was inspired by this recipe but I changed it up a bit. I seem to be on a sweet potato kick this week :)

This is an easy one. Here's what you do:

Turn this:

into this (shredded sweet potato and a little Parmesan cheese)

Create this (flour with black and red pepper)

Set up your stations:

Dredge, dip, coat and add to hot pan:

Cook on both sides until browned on the outside and the fish is cooked through:

Overall, a simple and satisfying meal. I might try baking the fish next time to see what happens.



Blogger Erica said...

What a great idea! The fish looks cooked perfectly too. I've never thought of potato crusting something- brilliant!

December 1, 2010 at 5:19 PM  
Anonymous Lindsay @ The Lean Green Bean said...

give it a try! it's a little hard to get the potatoes to stick so press them on there really good!!

December 1, 2010 at 5:55 PM  
Anonymous Anonymous said...

I love this! Were the sweet potatoes crisp? How long did you cook for?

December 1, 2010 at 7:18 PM  
Anonymous Lindsay @ The Lean Green Bean said...

the ones that got the brown color were nice and crisp...some of the ones on the side just kind of absorbed the olive oil that i had in the pan which i didn't really like...that's why I thought about baking it next time...or using less oil. use a hot pan! i cooked mine for about 10 minutes i'd say. i think i overcook things sometimes but i'd rather it be overcooked than under :)

December 1, 2010 at 7:21 PM  

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